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skip to content home platform you online portal home property management site safety property staging terms and conditions policy connect with us the team -- you online portal home property management site safety property staging terms and conditions policy connect with us the team home platform posts -- a home can become one of the best investments an individual makes in their lifetime. the construction industry brings a lot of benefits to its workers, the owners, as well as the people who will be using these structures. people who possess more than one property can have good returns on their investment. need to regulate protein in the diet published 2017-12-12 by thomas mcatee need to regulate protein in the diet it is a common belief that one needs to take lots of high protein diet if you want to build masses of muscles. this may be true as there are some people like the bodybuilders and the athletes. however, an unscientifically constituted protein diet could pose serious health issues especially when there are low carbohydrates and fats in the diet. even for such groups of people mentioned above, who may have such a diet to prevent weight gain may be at risk. guidelines on intake of protein protein is an important component of a healthy diet. the diet supplies amino acids that help in building muscles, blood formation, and virtually almost everything else. the body is unable to manufacture its proteins, for this reason, one needs to consume to consume protein-rich diets. if there aren’t sufficient carbohydrates or fats in the body, the body starts burning protein structures to produce energy. this is the reason why there is wastage of flesh in starving people. usda proposes a daily protein consumption of between 0.8 and 1g per kilogram of your body weight. potential side effects of excessive protein diet the protein content in the diet is considered excessive if it is substantially above the recommended levels over extended periods. health issues experienced usually depend on the amount and type of protein consumed. below are some health issues that one is likely to face: kidney problems too much protein in the body may lead kidneys being overworked leading to a variety of kidney issues. this is especially true for those who have pre-existing kidney problems, for instance, kidney stone or too much protein in the urine. to fight this, one needs to take lots and lots of water to help flush out these wastes from the body more effectively. in the event you want to commence a heavy protein diet, it is always good to first consult your doctor especially when you have had kidney issues in the past. heart problems recent studies have proved that many cardiovascular diseases are caused by the high saturated fats that are found in animal proteins. to fight this, it is recommended that people consider organic options like plant proteins that do not have such high levels of fat saturation. some even have been known to have a protective action against these illnesses. low calcium to digest proteins, you require acids that utilize calcium as they are being produced. since the body doesn’t produce its calcium, it will extract this from the bones thus making them brittle. a study showed that women consuming more than 95g of proteins were at a greater risk of breaking their wrists than their counterparts who did not. other health issues that come with lots of protein intake include cancer, reduced ketosis. while proteins are necessary for cellular growth, it is important to ensure that the intake is regulated. regardless of the fitness goals, you have in mind, ensure to have a balanced diet that incorporates all essentials; proteins, carbohydrates, fats and other important micronutrients for optimum body function. reference https://kellysthoughtsonthings.com/health-hazards-of-too-much-dietary-protein/ uncategorized diet heart protein published 2017-11-26 by thomas mcatee beginners’ guide to buying cheap petrol lawn mowers mowing the lawn has to be one of the most dreaded house chores of all time. this is still the case for all who have not yet discovered a smooth way to go about it. just the thought of it is enough to make one cringe in horror. on the lighter note, it’s a good thing that not many of us have fallen prey to the lawn mowing nightmare. this is because of the new discoveries and inventions that have taken the world by storm with their unique way of handling our overgrown and untrimmed lawn. let’s read on to see how we can enjoy and be a part of the lawn mowing craze. cheap petrol lawn mowers our fantasies have finally been turned into a reality. gone are the days when we had to push and shove our way out of a somehow tough lawn. this is sometimes what makes some of us lose our patience and look for other alternatives. since we got pushed out of our comfort zones, we can all agree that things have softened up a bit on the lawn mowing side. with the introduction of cheap petrol lawn mowers to the market, we are set to take our lawns to the next level of lushness and serenity. picture this, a lawn mower with sharp blades that will take your grass down in a matter of seconds. what’s more, it is well equipped with wheels to keep it moving throughout the entire lawn mowing session. it will be such a smooth breeze that you will find yourself turning your headphones on to punctuate the moment with some music. features of the best cheap petrol lawn mowers durable no one likes to be put in the awkward position of having to buy something more than twice. this is particularly true with regards to a lawn mower. the best lawn mower is the one you buy once, and it serves you for years and years on end. lightweight in order for you to go about your lawn mowing business, you need a reliable machine. one that will give you no trouble in maneuvering your way through the overgrown grass. a lightweight lawn mower will suit the needs of your grass. sharp blades the grass growing wildly in your backyard is the sole reason for the purchase of a lawn mower. the blades happen to be the center of it all and they must be sharp. lawn care gardening lawn mowing question to ask before buying outdoor mats published 2017-11-26 by thomas mcatee question to ask before buying outdoor mats do you think you have the right outdoor mats in your compound? well, having beautiful and perfectly placed outdoor mats is eye catching, and it is the desire of any user. outdoor mats are functional and elegant. they should be placed beneath a set table or sitting area. when purchasing the outdoor mats, it is vigilant to question oneself and figure out if the mat suits outlined specifications. consider the following questions; questions to ask before buying an outdoor mat is the mat made of the right material? the material of the mat determines its durability. due to the recent technologies, manufacturers have been equipped with the right set of skills required for outdoor mat production. a variety of outdoor mats is available in the market. manufacturers use both natural and synthetic woven materials to ensure that the outdoor mats are durable and able to cope with all weather conditions. natural strong fibers such as sisal, bamboo, seagrass, hemp, jute are mainly used in the production of the outdoor mats. furthermore, synthetic materials such as polypropylene and acrylic are used to produce less expensive mats. it is good to note that mats made of synthetic materials are not deluxe and soft as indoor mats. a user should buy an outdoor mat made of the right material to get value for his or her money. how appropriate is the mat size and shape? the size of the area where the outdoor mat will be placed should be well thought-out. auspiciously, the market offers a wide variety of mats. one should take note of available architectural objects such as pillars, fountains, and staircases. moreover, the shape of these objects should be noted to consider the right shape of a mat to purchase. in some cases, o

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Informations Whois

Whois est un protocole qui permet d'accéder aux informations d'enregistrement.Vous pouvez atteindre quand le site Web a été enregistré, quand il va expirer, quelles sont les coordonnées du site avec les informations suivantes. En un mot, il comprend ces informations;

Domain Name: LesvArieTes.net
Registry Domain ID: 2093617774_DOMAIN_NET-VRSN
Registrar WHOIS server: whois.NameBright.com
Registrar URL: http://www.NameBright.com
Updated Date: 2017-02-13T00:00:00.000Z
Creation Date: 2017-01-27T19:58:47.000Z
Registrar Registration Expiration Date: 2018-01-27T00:00:00.000Z
Registrar: DropCatch.com 548 LLC
Registrar IANA ID: 2028
Registrar Abuse Contact Email: abuse@NameBright.com
Registrar Abuse Contact Phone: +1.720.496.0020
Domain Status: clientTransferProhibited
Registry Registrant ID:
Registrant Name: Thomas McAtee
Registrant Organization:
Registrant Street: 1886 Broadway Street
Registrant City: Florence
Registrant State/Province: SC
Registrant Postal Code: 29501
Registrant Country: US
Registrant Phone: +1.8436679212
Registrant Phone Ext:
Registrant Fax:
Registrant Fax Ext:
Registrant Email: tawannaforsythe1189@yahoo.com
Registry Admin ID:
Admin Name: Thomas McAtee
Admin Organization:
Admin Street: 1886 Broadway Street
Admin City: Florence
Admin State/Province: SC
Admin Postal Code: 29501
Admin Country: US
Admin Phone: +1.8436679212
Admin Phone Ext:
Admin Fax:
Admin Fax Ext:
Admin Email: tawannaforsythe1189@yahoo.com
Registry Tech ID:
Tech Name: Thomas McAtee
Tech Organization:
Tech Street: 1886 Broadway Street
Tech City: Florence
Tech State/Province: SC
Tech Postal Code: 29501
Tech Country: US
Tech Phone: +1.8436679212
Tech Phone Ext:
Tech Fax:
Tech Fax Ext:
Tech Email: tawannaforsythe1189@yahoo.com
Name Server: ns1.speedydns.net
Name Server: ns2.speedydns.net
DNSSEC: unsigned
URL of the ICANN WHOIS Data Problem Reporting System:
http://wdprs.internic.net
--- Last update of WHOIS database: 2017-07-17T01:36:56.654Z ---

  REGISTRAR DROPCATCH.COM 548 LLC

  REFERRER http://www.NameBright.com

SERVERS

  SERVER net.whois-servers.net

  ARGS domain =lesvarietes.net

  PORT 43

  SERVER whois.namebright.com

  ARGS lesvarietes.net

  PORT 43

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RegrInfo
DOMAIN

  NAME lesvarietes.net

NSERVER

  NS1.SPEEDYDNS.NET 208.43.81.114

  NS2.SPEEDYDNS.NET 50.22.35.226

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited

  CHANGED 2017-02-14

  CREATED 2017-01-27

  EXPIRES 2018-01-27

  REGISTERED yes

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